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So, I continued dry brushing on an more and more infrequent foundation. After my third child was born, I stopped dry skin brushing completely. Brushing from the fingers should progress toward the shoulders as that is the trail towards the guts. Shower to rinse away impurities after brushing. Start with a quick rinse in hot water adopted by chilly water. The strategy of brushing the pores and skin whereas dry uses gentle friction combined with stress to facilitate the discharge of saved toxins. Pressure ought to be gentle throughout, but areas the place the pores and skin is especially thin, such because the armpits, ought to be particularly gentle in pressure. Note that more fashionable sources may advocate brushing some of these areas. Mucus coating on damp skin makes them difficult to understand, and the slimy coating may have an offensive taste or be toxic. If you are having fun with the method and stay comfy, chances are you'll proceed to brush for longer as desired up to 10-20 minutes. Dry brush for at least a few minutes. Rebounding, specifically, is a really efficient way to stimulate the lymphatic system much like dry brushing. The aim of dry brushing of the skin is to stimulate the pores and skin and the lymphatic system by growing blood stream.

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